As the world moves into another phase of coronavirus-sanctioned restrictions and lockdowns, all over the world people are asking: how do you stay fit when you are confined to the house? Because being fit is so important, not only to look and feel great but also to reduce diabetes, obesity, depression and more importatly increase quality of life. For the sake of our physical and mental health, GPs recommend that we exercise five times per week. But forced to adapt to home confinement, if you are struggling to find the energy or motivation to get you started, here is the good news:
- You can join many groups online for a fitness program,
- Or just find an app or a video for your own personal taste without having to leave your house to do it!
And best of all it's free;
- No fancy equipment, no expensive gym membership,
- All you need is just some YouTube videos or apps
- And your own willpower.
So get up now and put on your leggings and a sports bra; and start by dancing to a groovy song for a good sweat, or do some 15-minutes calming and comforting yoga session, or just stick with regular stregth training to prevent injury.
Whatever you choose to do, keep in mind that FaSHEon is here to help you get in the perfect mood with a large selection of leggings.
Stay Fit. Stay Safe. Stay FaSHEoned...